You Can’t Go Home Again

Beautiful sunrise in Carpathian mountains with nature wooden houses on a forest hill. can't go home again

Seriously. You Can’t Go Home Again. During Thanksgiving this year we were driving back to my hometown to see family and enjoy the holiday together. As I was driving and looking at everything that had changed, I noticed a lot that hadn’t. I was thinking that I was going “home” for the holidays. I was … Read more

Planning Your Retreat Date

image shows a calendar with letters spelling plan - planning the date

You can’t finish a Personal Retreat until you start, and you can’t start without planning your retreat date. When I think about the folks who are going to buy my book and start a personal retreat, I can’t help but think of the worst stumbling block. Starting. I want to help them out and give … Read more

Meditation: It’s a Mad, Mad Mind

Excerpt from a New Yorker magazine cover from 1969 depicting what happens in the mind in a stream of consciousness which mindfulness can help control

The image featured here is an amazing representation of what stream of consciousness really means. The mind is a truly amazing thing, making connections to memory from the incredible number of stimuli we experience. Sights, smells, touch, sounds, and tastes can send us through a whirlwind of thoughts – sometimes just pieces, or deeply meaningful … Read more

Starting a Personal Retreat

meditating woman while starting a personal retreat practicing mindfulness

I am starting my personal retreat! It’s actually my second retreat. The last one was about a year ago, and I learned so much. Using some of the items from the last one is a great springboard for the one upcoming. In the book I wrote, I talk about preparation for your retreat. That preparation … Read more